Why cope with stress when you can eliminate it?
 

 
Why cope with stress when you can eliminate it?
 

TENOR for Stress Management™

If you are experiencing any of these signs of emotional stress...
You may be damaging your health, performance, and relationships.
 
 
Are you or your employees experiencing any of these signs of emotional stress?
 

TENSION:  Becoming physically tense and mentally exhausted over the course of the workday.

 

REACTIVITY:  Reacting to challenging situations with fight, flight, freeze, or fawn response.

 

BLAME:  Blaming others or the situation for having painful emotions.

 

POWERLESSNESS:  Resorting to alcohol or drugs to cope with painful emotions.

 

RELUCTANCE:  Struggling to commit to a decision or procrastinating on an important project.

 

If the answer is yes, it may be causing damage to health, performance, and relationships.

TENOR for Stress Management™ 

is a new technique that resolves emotional stress at its root.

Your employees, managers and leaders can turn their emotional pain into perfomance gain with the TENOR Method™.

 

“One of the biggest benefits is stress management.  Opposed to emotions being a source of stress to be avoided, now they are sources of wisdom. So you don’t have to be afraid of your emotions or feeling like they're going to get out of control, but instead, sit with them and actually encourage emotions to come forward, and then use them more effectively. It's a way of managing stress that people haven't had access to in the past.”

 

— Terry Hildebrandt, Ph.D., Leadership Development Consultant

 

Why learn TENOR for Stress Management™?

TENOR Program Deliverables

TENOR for Stress Management™ prepares you to:

  • Eliminate emotional stress (tension, reactivity, blame, powerlessness, and reluctance) at work and in your personal life. 

 

  • Learn how to resolve frustration, anxiety, anger, fear, and resentment.

The TENOR for Stress Management™
Training Program

In just five hours, spread out over one week, employees learn how to use TENOR to eliminate emotional stress (tension, reactivity, blame, powerlessness, and reluctance) at work and in all areas of life. In addition, attendees learn how to resolve frustration, anxiety, anger, fear, and resentment.


Delivered via a state-of-the-art learning experience platform, this course includes self-paced learning with individual written coaching feedback, social community interaction, and a live virtual training session on the last day of the program.

Program Dates:  To be determined by your organization

 

Time Requirement: 3.5 hours of self-paced learning and social community interaction with a 90-minute live virtual training session on the last day of the program.

 

Pricing: Public and private cohort groups, $249 to $325 per person, see below.

Public cohort: $299 per person

Register Individual

 

Public cohort for 2 or more: $249 per person

Register 2 or More

 

Private cohort of 5 or more: $325 per person

Register Private Cohort of 5 or More

TENOR for Stress Management™ Tools

  • 90-minute live session with a TENOR coach

  • Instructional videos

  • Exercises for application of concepts

  • Social community interaction with peers

  • Worksheets that guide participants through each step in the 5-step process of TENORING their emotions

  • Reference Guides

  • Quiz

TENOR for Stress Management™ Testimonials

Check out the book: Amazon

What TENOR participants say...

"It isn't about managing your stress but relieving stress, and it will become second nature into how you handle solutions."

"Loved the visuals and the 6 strategies for gut-checking."

"Any time I'm aware of my reactivity, I can slow down, breathe, apply TENOR and be empowered within a few minutes. Priceless!"

"The biggest unlock for me was having a systematic approach to address difficult emotions with an ordered list of activities to reduce the tension."

"I found a good way to handle my emotions after essentially ignoring them for a while. I had no idea it was this important."

"I learned not to deny my emotions but rather to listen to them. Also that my reactions are created within myself, not someone else's "fault." And if I am feeling reluctant or procrastinating, I should examine why, not ignore the warning signal."

"My emotions aren't caused by other people or circumstances - I can instead look at my needs that aren't being met and problem solve."

"Naming emotions - even after you've resolved a need has value. It helps you to release tension, because you can resolve an issue and still have suppressed emotions."

"Scanning for emotions throughout the day, particularly as I move from meeting to meeting. Doing this can help prevent emotions from compounding and prevent me from bringing feelings from one meeting to the next."

Charles Jones

Charles Jones brings a “hard science” mindset to the “soft skills” world of organization and leadership development. Analytical types (IT, finance, engineering, R&D, etc.) are particularly appreciative of Charles’ ability to tie touchy-feely concepts like “emotional intelligence” to bottom-line business results. A certified executive coach, Charles has 20 years of experience working with emerging leaders and C-suite executives across a broad range of Fortune 500 companies.  He is co-author of the book, Emotional Intelligence for Stress-Free Leadership, Turn Emotional Pain into Performance Gain with the TENOR Method™.

Got Questions?

SCHEDULE A CALL WITH DIANE KUBAL

 

Diane Kubal

Call: 630-548-4000

Email: dk@fulcrumnetwork.com

 

A Product of TENOR METHOD™

 

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